How to C.R.A.F.T. a Tink’s Tonic

C- Choose your powders

R- Rehydrate with liquid base

A- Add-ins for nutrition boost

F- Fats for fuel

T- Tonic blend mixture

Repeat every Tonic!

*Tink’s Tonic recommends organic and clean labels for the following mixers.

Suggested Mixers

Ghee- 1 tablespoon 123 calories
Butter- 1 tablespoon 102 calories
Extra Virgin Olive Oil- 1 tablespoon= 120 calories
Avocado Oil- 1 tablespoon= 124 calories
Coconut Oil- 1 tablespoon= 117 calories
Flaxseed- 1 tablespoon= 55 calories
Hemp Seeds- 1 tablespoon= 55 calories
Pumpkin Seeds- 1 tablespoon= 18 calories
Chia Seeds= 1 tablespoon= 70 calories
Walnuts- 1 tablespoon= 42 calories
Goats Milk- 8 oz= 156 calories
Raw Milk- 8 oz= 180 calories
Whole Milk- 8 oz= 136 calories
Keifer- 1 tablespoon = 100 calories
Blackstrap Molasses- 1 tablespoon = 60 calories
Pure Maple Syrup- 1 tablespoon = 50 calories
Bone Broth- Beef or Chicken- 8 oz = 50 calories

Suggested Blenders

Vitamix
Blendtec

*Insurance companies may offer partial coverage for these blenders if they are used for medical purposes.

Tink’s Tonic Sample Recipes

Chicken 1 tablespoon
Sweet Potatoes 1 tablespoon
Kale 4 teaspoon
Dragon Fruit 1.5 teaspoon
1 tablespoon of EVOO
8 oz Goats Milk

Calories: 331

Chicken 1 tablespoon
Pumpkin 1.5 teaspoon
Green Peas 1 teaspoon
Banana 1 tablespoon
Grass Fed Ghee 1 tablespoon
Coconut Milk 8 oz
Blackstrap Molasses 1 tablespoon

Calories: 336

Beef 1 tablespoon
Green Pea 1 teaspoon
Kale 4 tsp
Strawberry 1 tablespoon
Beef Bone Broth 8 oz
Avocado Oil 1 tablespoon
Pure Maple Syrup 1 tablespoon

Calories: 314

Egg 2 tablespoons
Banana 1 tablespoon
Kale 4 teaspoons
Avocado Oil 1 tablespoon
Coconut Milk 8 oz
Keifer 1 tablespoon

Calories: 354